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ENGLISH
Language128
Pages9789386832719
ISBN140 mm
Width190 mm
Height124 gram
WeightTIBETAN
EditionPAPERBACK
Binding15 DECEMBER 2018
Publish Date8 mm
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While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health and Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the... Read More