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Becoming Aware (LEAD): A 21-day Mindfulness Program For Reducing Anxiety And Cultivating Calm

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Becoming Aware (LEAD): A 21-day Mindfulness Program For Reducing Anxiety And Cultivating Calm

₹ 299

₹ 399 25% OFF You save ₹100
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Highlights

  • ENGLISH

    Language
  • 176

    Pages
  • 9781914484056

    ISBN
  • PAPERBACK

    Binding
  • 2022

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    Description

    A Hands-on User’s Guide That Takes Readers Step-by-step On A 21-day Journey To Discover What It Means To Be Truly Present And Aware In Our Daily Lives. In Today’s Increasingly Fast-paced World It Can Be Difficult To Find Moments To Catch Your Breath, Regain Inner Balance, And Just … Be. This Simple Yet Profound Guide Shows Readers How To Strengthen Their Minds By Learning To Focus Attention, Open Awareness, And Develop A Positive State Of Mind ― The Three Pillars Of Mindfulness Practice That Research Shows Lead To Greater Physical And Mental Well-being. Packed With Guided Meditation Instructions, Practical Exercises, And Everyday...  Read More

    About the Author

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    Daniel J. Siegel

    Daniel J. Siegel, M.D., is an internationally acclaimed author, award-winning educator, and child psychiatrist. Dr. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He is currently a clinical professor of psychiatry at the UCLA School of Medicine, where he also serves as a co-investigator at the Center for Culture, Brain, and Development, and is a founding co-director of the Mindful Awareness Research Center. In addition, Dr. Siegel is the Executive Director of the Mindsight Institute.

    Dr. Siegel has the unique ability to convey complicated scientific concepts in a concise and comprehensible way that all readers can enjoy. He has become known for his research in Interpersonal Neurobiology – an interdisciplinary view that creates a framework for the understanding of our subjective and interpersonal lives. In his most recent works, Dr. Siegel explores how mindfulness practices can aid the process of interpersonal and intrapersonal attunement, leading to personal growth and well-being.

    Published author of several highly acclaimed works, Dr. Siegel’s books include the New York Times’ bestseller “Brainstorm”, along with Mindsight, The Developing Mind, The Mindful Brain, The Mindful Therapist, in addition to co-authoring Parenting From the Inside Out, with Mary Hartzell and The Whole-Brain Child, with Tina Bryson. He is also the Founding Editor of the Norton Professional Series on Interpersonal Neurobiology, which includes Healing Trauma, The Power of Emotion, and Trauma and the Body. Dr. Siegel currently lives in Los Angeles with his wife.

    For more information on Dr. Siegels work, please visit DrDanSiegel.com.

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