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The Energy Principle: How to use food as fuel to give you the ultimate winning edge in everything that you do

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The world's leading sports nutritionist reveals the secret diet of sport's elite - and how you too can eat to win.

Honed through years of work with top athletes and footballers, and based entirely on scientific evidence, The Energy Principle will help you reach peak performance in all aspects of your life. It is the first time these principles have been revealed by an elite sports nutritionist and can be boiled down to this crucial point how we can best use food as fuel to give us the ultimate winning edge, no matter what we do.

You will learn simple yet transformative steps to achieve your physical and mental best, and discover game-changing tips such as how to raise productivity through diet alone which foods help us most in high-pressure situations how to improve concentration and focus through what (and when) we eat how to ensure, through diet, that we well every night how to get rid of (and keep off) unwanted weight without dieting and how to best use food to never or rarely get ill again.

Forget intermittent fasting, high fat or low carb diets,
The Energy Principle
introduces you to a whole new mindset that will change your relationship with food and your body, ensuring you have the winning edge in everything that you do.

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The world's leading sports nutritionist reveals the secret diet of sport's elite - and how you too can eat to win.

Honed through years of work with top athletes and footballers, and based entirely on scientific evidence, The Energy Principle will help you reach peak performance in all aspects of your life. It is the first time these principles have been revealed by an elite sports nutritionist and can be boiled down to this crucial point how we can best use food as fuel to give us the ultimate winning edge, no matter what we do.

You will learn simple yet transformative steps to achieve your physical and mental best, and discover game-changing tips such as how to raise productivity through diet alone which foods help us most in high-pressure situations how to improve concentration and focus through what (and when) we eat how to ensure, through diet, that we well every night how to get rid of (and keep off) unwanted weight without dieting and how to best use food to never or rarely get ill again.

Forget intermittent fasting, high fat or low carb diets,
The Energy Principle
introduces you to a whole new mindset that will change your relationship with food and your body, ensuring you have the winning edge in everything that you do.
Additional Information
Title The Energy Principle: How to use food as fuel to give you the ultimate winning edge in everything that you do Height 205 mm
James Collins Width 135 mm
ISBN-13 9781785042294 Binding PAPERBACK
ISBN-10 1785042297 Spine Width 19 mm
Publisher Vermilion London Pages 256
Edition THE Availability Out Of Stock

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