The Energy Principle: How to use food as fuel to give you the ultimate winning edge in everything that you do

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The Energy Principle: How to use food as fuel to give you the ultimate winning edge in everything that you do

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Highlights

  • 256

    Pages
  • 9781785042294

    ISBN
  • 135 mm

    Width
  • 205 mm

    Height
  • 267 gram

    Weight
  • THE

    Edition
  • PAPERBACK

    Binding
  • 22 JANUARY 2019

    Publish Date
  • 19 mm

    Spine Width

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    Description

    The world's leading sports nutritionist reveals the secret diet of sport's elite - and how you too can eat to win.Honed through years of work with top athletes and footballers, and based entirely on scientific evidence, The Energy Principle will help you reach peak performance in all aspects of your life. It is the first time these principles have been revealed by an elite sports nutritionist and can be boiled down to this crucial point how we can best use food as fuel to give us the ultimate winning edge, no matter what we do.You will learn simple yet...  Read More

    About the Author

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    James Collins

    James has been living and writing in Greece since 2002. He lives with his partner on the small island of Symi where they have a photographic shop and art gallery.

    Words
    Since moving to Greece, James has concentrated solely on writing words rather than music, though he does still improvise on the keyboard. He first started writing stories as early on as he can remember, and has been trying to get it right ever since. Currently he is turning his fingers to screenplays but has also written award winning lyrics, books for musicals, and erotica, as well as novels and travel books. He has also written corporate plans, business plans for theatre companies, and housing strategies for local authorities, but let’s not get into that ‘writing as a job’ area. James prefers to stay in the unprofitable world of fiction writing and films.

    Music
    James learned to write music on the piano when he was six years old. When he was seven, he discovered manuscript paper, and his parents were a lot happier. Since then, he has written cantatas, the first at age 14, revues, musicals, choral works, piano pieces, cabaret songs, and lots of other bits and pieces. He can sometimes be seen playing live piano on Symi, and sometimes can be heard practising the clarinet and oboe, though not at the same time.

    Rating & Reviews

    3.7

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