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How often do we hear ourselves say, I cant cope, Im going mad, Im losing my mind? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure? Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such a How often do we hear ourselves say, I cant cope, Im going mad, Im losing my mind? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure? Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life. Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane. He is the most eminent psychiatrist of the age...the guru of common sense Spectator He can do what most consultants cant - translate medspeak into plain English Dr Phil Hammond, Independent

How often do we hear ourselves say, I cant cope, Im going mad, Im losing my mind? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure? Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such a How often do we hear ourselves say, I cant cope, Im going mad, Im losing my mind? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude...  Read More