Pickling Is One Of The Oldest And Healthiest Methods Of Preserving And Consuming Vegetables And Fruits. Pickles Are Usually Fermented In A Way That They Aid Digestion And Improve Gut Bacteria. They Enhance Food Flavours And Are Available Throughout The Year. However, Most Of Us Do Not Pickle Things Ourselves Instead, We Buy Them Off The Shelf. Packaged Pickles Do Not Have The Same Health Benefits As The Ones Made At Home And Can Do More Harm Than Good.