Buy Own the Bump by Payal Gidwani Tiwari online in india - Bookchor | 9780143440208

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Own the Bump

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Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.

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Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.
Additional Information
Title Own the Bump Height 198 mm
Payal Gidwani Tiwari Width 129 mm
ISBN-13 9780143440208 Binding PAPERBACK
ISBN-10 0143440209 Spine Width 12 mm
Publisher Harpercollins Publisher Pages 256
Edition OWN Availability In Stock

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