Description

The Four-week Countdown Diet: Now You Choose How You Lose by Namita Jain is a step-by-step guide that helps people plan their diet to suit their needs. Namita Jain, a health and wellness expert with years of experience, has designed a diet plan that would be easy to stick to and follow. Tailored specifically for people who prefer to enjoy a tasty meal thats equally wholes The Four-week Countdown Diet: Now You Choose How You Lose by Namita Jain is a step-by-step guide that helps people plan their diet to suit their needs. Namita Jain, a health and wellness expert with years of experience, has designed a diet plan that would be easy to stick to and follow. Tailored specifically for people who prefer to enjoy a tasty meal thats equally wholesome and healthy, Namitas diet plan stands apart from the regular diets that are otherwise prescribed.Namita does not advocate cutting down on all types of food and feeding solely on tasteless salads. She shows how readers can eventually cut and prune their diet, to eliminate as much fatty foods as possible, while still taking in all the essential nutrients. In the book, Namita educates readers on how to make their meals more healthy, while using almost the same ingredients in making the dishes.In the first week, she shows readers how to make their dinners light, and the second week section focuses on tailoring an optimal breakfast. The section on the third week shows readers how to avoid or reduce snacking in between meals, and for the fourth week, the focus is on designing a healthier lunch.Besides the diet plan, the author also includes exercises that should be done in order to lose weight faster. She provides exciting recipes to make the meals more interesting. Instead of prescribing a tasteless diet that might put off the readers appetite, the author shows how to make the usual meals more appealing. She recommends the creative use of everyday spices in an Indian kitchen to create tasteful meals without using too much oil.The Four-week Countdown Diet: Now You Choose How You Lose has tasteful recipes, diet plans that can be modified to suit the readers Body Mass Index (BMI), simple exercises, information on spas and exercise equipments, and actual stories of weight loss from her clients.About Namita Jain Namita Jain is an acclaimed health and fitness expert and has many years of work

The Four-week Countdown Diet: Now You Choose How You Lose by Namita Jain is a step-by-step guide that helps people plan their diet to suit their needs. Namita Jain, a health and wellness expert with years of experience, has designed a diet plan that would be easy to stick to and follow. Tailored specifically for people who prefer to enjoy a tasty meal thats equally wholes The Four-week Countdown Diet: Now You Choose How You Lose by Namita Jain is a step-by-step guide that helps people plan their diet to suit their needs. Namita Jain, a health and wellness expert...  Read More